30 Min - Full Body Mobility & Strength Flow : Muscle Magic скачать в хорошем качестве

30 Min - Full Body Mobility & Strength Flow : Muscle Magic

This routine focuses on achieving true freedom of movement and tapping into your full range of motion. We'll blend elements of stretching, strength building, and mindful movement (yes, you'll likely break a sweat!) to help you feel fantastic in your own skin. Forget just holding static stretches! We'll flow through controlled movements designed to actively increase your mobility, shake off that stiffness you might be feeling, and get your joints and muscles moving the way they're truly meant to. Why focus on this blend of stretch, strength, and movement? Improving how freely you move isn't just about being flexible; it's about creating usable range of motion and feeling good doing it. Here's why this approach is beneficial: Enhanced Functional Movement: Life requires us to move in multiple directions, often combining strength and flexibility (like lifting a box, reaching overhead, or getting up off the floor). This workout mimics those demands, training your body to move more efficiently and easily in everyday activities. Reduced Stiffness & Aches: Sitting for long periods or repetitive movements can make us feel stiff and restricted. By actively moving through a greater range of motion and incorporating gentle strength, we increase blood flow, lubricate the joints, and release tension, helping to alleviate common aches and stiffness. Improved Body Awareness & Control: Flowing through controlled movements requires you to pay attention to how your body feels and moves. This enhances your mind-body connection and improves coordination, leading to better posture and more graceful, controlled movements overall. Injury Resilience: When your body can move freely and has the strength to support those movements, you're less likely to strain muscles or put undue stress on joints. This blend helps build a more resilient body that's less prone to injury. Think of this as a tune-up for your body – helping everything work together smoothly and effectively. Get ready to flow, strengthen, stretch, and feel amazing! THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg