CCF Tea, EP9 Ayurvedic Lifestyle Tips with Lala Naidu скачать в хорошем качестве

CCF Tea, EP9 Ayurvedic Lifestyle Tips with Lala Naidu

CCF Digestive Herbal Tea Recipe, servings 8 Ingredients: • 1 tablespoon whole coriander seeds • 1 tablespoon whole cumin seeds • 1 tablespoon whole fennel seeds • 1 quart filtered water 1. Into a medium-sized pot add the whole seeds and water. Bring to a boil, lower heat and simmer for 5-10 minutes. Strain. Once cooled store in the fridge. Note: Most times, I let the spices sit in the water until the end of the day, then strain and store in the fridge. This makes for a nice strong brew. You can reuse the spices to make a weaker yet still very tasty tea. CCF Digestive Tea is tridoshic and supports to balance both vata, pitta and kapha How to use: • To enkindle agni or digestive fire, drink ½ cup warm tea after meals • To support general digestion, drink 1 cup in between meals Drinking a lot of fluids with meals takes away from our digestive capacity. It is okay to sip room temperature fluids with meals, thou, cold especially iced drinks impairs digestion. Coriander – cooling, bitter and pungent with a sweet vipaka or post digestive effect. It is tridoshic. It can reduce fever and is diuretic. Cumin – cooling, bitter and pungent, an aromatic seed that can be used by all doshas. Cumin is a staple in Ayurvedic cooking because of its distinctive taste and wonderful medicinal qualities. Cumin kindles agni and improves absorption of minerals in the intestines and helps relieve gas. Fennel – cooling, sweet and astringent with a sweet vipaka or post-digestive effect. Fennel calms all three doshas. It acts as a digestive aid and as a diuretic. It helps to get rid of intestinal worms and can relieve hemorrhoids. In Indian restaurants, fennel seeds and natural sugar are chewed after meals to support digestion. For more Ayurvedic Lifestyle Tips follow Lala at: WWebsite: http://www.AyurvedaWoman.com/ Instagram:   / lala.naidu   Lala Naidu loves and celebrates Life, and is on a mission to share simple lifestyle practices that when practiced regularly can have a major impact on physical, mental and emotional well-being. Since 2003, she has worked with wellness, running nutrition-focused businesses in Los Angeles and Maui, and have had the pleasure of supporting many in making positive shifts in lifestyle habits. Lala’s current offerings include: • Ayurvedic Nutrition and Herbal Medicine • Self-Care Rituals and Lifestyle • Therapeutic Body Treatments • Plant-based Catering