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Here's my sustainable weight loss story of how I lost 30 pounds over the course of 12 months without any extreme dieting, without any cardio and most importantly, I didn't just get ripped, but I was and have been able to maintain a sub 10% bodyfat percentage now for the past 5 years! It's a method that I call decompression dieting and in this video I am giving you a step by step guide to how I got ripped permanently and it is my sincere desire to help promote a more positive and sustainable approach to body transformation with this account of my natural weight loss journey! Note that there isn't any calorie counting, no cardio and it's a 100% natural weight loss approach based on self care and a focus on the journey more so than the result. Chapters: 3:40 Zero Cardio Sustainable Weight Loss Through Decompression Dieting 6:08 Step 1: Optimizing Carb Intake 7:26 Step 2: Increasing Protein Intake 8:30 Using Strength Levels As A Gauge 8:51 Step 3: Doubling Fiber Intake With Oat Bran Cereal While Reducing Overall Carbs 10:22 Step 4 Slightly Less Carbs On Non Training Days 10:49 Step 5: Reducing Protein Intake 12:34 Step 6: Oat bran and Vegetables As Predominant Carb Source 14:37 My Over 40 Before And After Weight Loss Photos 15:03 You Can Get Shredded Permanently With A Natural Weight Loss Strategy Based On Self Care Subscribe @Kevin Richardson- Naturally Intense Follow me on Instagram: / naturally_intense Read my blog: at https://www.naturallyintense.net/blog Check out my services: https://www.naturallyintense.net/