How I Eat in a Day as a High Starch Low Fat Vegan. Down 66 lbs! скачать в хорошем качестве

How I Eat in a Day as a High Starch Low Fat Vegan. Down 66 lbs!

Hey guys! Thanks for leaving a comment! They really mean a lot to me!! Remember you can follow me on Instagram at Instagram.com/Plantifulkiki for more food and lifestyle inspiration! *EXPLORE my website at www.Plantifulkiki.com Check out my new WEIGHT LOSS GUIDE AND COOKBOOK HERE: https://plantifulkiki.com/shop/ Check out my FREE RECIPES here: https://plantifulkiki.com/recipes/ See How I lost 70lbs HERE:    • Easy Weight Loss With The Starch Solution/...   In this Vlog I share with you how I eat in a day as a high starch low fat vegan. I eat as much food as I want and am able to maintain my 66lb weight loss. I lost 46 lbs in 12 months when I switched to a high starch, low fat plant based diet, adding that to the 20 lbs I had previously lost...Im now 66 lbs lighter!! I read the book "The Starch Solution" by Dr. John Mcdougall and it has forever changed my life. Not only did I lose 40 lbs but I also got rid of cystic acne, bad blood pressure, prediabetes, and bad cholesterol. I also had many female health issues going on that completely reversed after eating this way. Im sharing my journey and how I did it. Please subscribe to stay tuned. you can find me on instagram @Plantifulkiki and you can follow me on Facebook @plantifulkikipage for more recipes and ideas/tips and tricks!