7 Everyday Habits Secretly Wrecking Your Gut Health | Dr Karan скачать в хорошем качестве

7 Everyday Habits Secretly Wrecking Your Gut Health | Dr Karan

If you’re doing any of these seven habits, your gut may not be as healthy as you’d like it to be. Find out what these habits are and how to combat them, so your gut health can start improving straight away. References 1. Sleep and the gut microbiome https://pmc.ncbi.nlm.nih.gov/articles... 2. Exercise and the gut microbiome https://www.mdpi.com/2072-6643/16/21/... 3. Alcohol and the gutmicrobiome https://pmc.ncbi.nlm.nih.gov/articles... Joke: Here’s the usual awful joke... Improving my gut health seemed like a no-brainer until I found myself Googling “is this poop normal” at 2:00am. #DrKaran #MedicalScience #HealthEducation #HealthTips Don't miss an episode! Subscribe NOW:    / @drkaran   Timestamps: 0:00 Introduction 0:30 Habit 1 1:52 Habit 2 4:11 Habit 3 5:52 Habit 4 7:40 Habit 5 9:08 Habit 6 11:14 Habit 7 About Dr Karan: Dr. Karan Rajan is a doctor, author, and educator dedicated to making health and medical science accessible to all. Through evidence-based analysis, he addresses topics such as gut health, brain health, and healthy lifestyle choices, while dispelling common medical myths with a touch of dark humor. His content provides reliable, research-driven insights designed to inform and empower viewers to better understand their health. Follow Dr Karan: Instagram:   / drkaranrajan   Facebook:   / drkaranr   TikTok:   / dr.karanr   X:   / drkaranrajan   Website: https://linktr.ee/ThisisVitalInformation 7 Everyday Habits Secretly Wrecking Your Gut Health | Dr Karan    / @drkaran