Worry Is Not a Feeling - It’s a Behavior скачать в хорошем качестве

Worry Is Not a Feeling - It’s a Behavior

Life Coaching & Mental Health Tips We often say “I feel worried,” but the truth is—worry isn’t a feeling. It’s a behavior. In this episode, I break down what worry really is on a psychological and physiological level, why our brains default to it when we feel unsafe or uncertain, and how to shift from anxious overthinking into grounded, productive action. You’ll learn: ✅ The difference between emotions and behaviors ✅ How worry reinforces anxiety loops in the brain ✅ Simple coaching tools to interrupt the cycle and reclaim calm ✅ Ways to build healthier habits of thought and self-regulation If you’ve ever felt trapped in your thoughts or stuck in “what if” mode, this is your reminder: you can retrain your mind to choose peace over panic. Subscribe for my videos on: • Emotional regulation & CBT-based coaching • Mind-body wellness & holistic healing • Empowerment tools for anxiety, burnout, and life transitions 🔗 Follow me for more: Instagram | @get_elemental Podcast | Elementally Healthy Website | www.ElementalHealingSolutions.com