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COMPANION GUIDE http://bit.ly/april21-ftw OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB ►Fast Like a Girl: https://hayhs.com/flag_pp_hc_az ►Order Eat Like a Girl: https://hayhs.com/elag_pp_hc_az ►Fast Like a Girl Journal: https://www.discover.hayhouse.com/fas... *** NOTES: #1 You're pregnant or breastfeeding -Focus on foods that will improve your microbiome -A breastfeeding mother should not fast for more than 17 hours #2 If you're over fatigued -Start with pushing your breakfast back a half hour -Slowly work your way up to 13 hours of fasting #3 If you've been fasting too much -hair loss -heart is raising -weight gain -chronic pain RESOURCES: Should You FAST If You Are Adrenal Fatigue? • Should You FAST If You Are Adrenal Fatigued? 3 Simple Tips to Improve Your Microbiome • 3 Simple Tips to Improve Your Microbiome #intermittentfasting #FastTrainingWeek **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: / drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok / drmindypelz ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.