Above 60?Stop peeing At Night Tonight-simple hacks to avoid waking to pee-seniors health скачать в хорошем качестве

Above 60?Stop peeing At Night Tonight-simple hacks to avoid waking to pee-seniors health

Do you wake up several times at night to urinate? If you’re over 60, the problem may not be your bladder—it may be fluid trapped in your legs during the day.As we age, fluid tends to collect in the lower legs and ankles while sitting or standing. When you lie down at night, that fluid returns to circulation and fills the bladder, causing frequent night-time bathroom trips.In this video, you’ll learn 5 simple, safe exercises you can do at home in the evening to help your legs release trapped fluid before bedtime. These gentle, senior-friendly movements improve circulation, reduce leg swelling, and help your body rebalance fluids naturally—so you can sleep longer without interruptions.No equipment. No complicated routines. Just easy exercises to do before bed.These exercises are especially helpful for adults over 60 dealing with:Swollen legs and anklesFluid retention in the lower bodyFrequent night urination (nocturia)Restless sleepPoor circulationDo them as part of your evening routine and notice the difference in your sleep and comfort.Stay consistent, stay mobile, and sleep better naturally. #SeniorHealth #Over60Health #NocturiaRelief #LegSwellingRelief #FluidRetention #SeniorExercises #SleepBetterAfter60 #EveningRoutine #CirculationExercises #SwollenAnkles #HealthyAging #SeniorWellness #NaturalRelief #BedtimeExercises #LegExercisesForSeniors DISCLAIMER; Medical Disclaimer: Senior Health wellness is not a medical provider. All content on this channel—including videos, descriptions, graphics, and any linked resources—is created purely for general educational and informational purposes. It should never be considered a substitute for professional medical diagnosis, advice, or treatment. Always seek the guidance of your physician or other qualified health-care professional with any questions you may have regarding a medical condition, and never disregard or delay professional advice because of something you watched here. Copyright / Fair-Use Disclaimer: Under Section 107 of the U.S. Copyright Act (Title 17, United States Code), allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. This channel’s use of copyrighted material is intended strictly for educational, and commentary purposes and is believed to constitute a “fair use.” No copyright infringement is intended. All rights to any third-party footage, images, trademarks, or music remain with their respective owners.