20 minute lower body FITT Gym workout скачать в хорошем качестве

20 minute lower body FITT Gym workout

Here is a 20 minute lower body workout using New Images’ 3-in-1 gym, the FITT Gym. If you don't have a FITT Gym, don’t worry! You can substitute by using your body weight. There are 4 rounds. Perform each exercise and repetitions before moving on to the next. Squats x 20 Lunges x 10/10 Side Lunges x 10/10 Glute Bridges x 20 For more of a challenge, increase reps or sets and decrease rest time. Have fun! ---------------------------------------------------------- Hi I’m Nichelle Laus, and I am all about changing lives. I am a certified personal trainer, published fitness model, figure competitor, transformation and competition coach, kickboxing instructor, motivational speaker, and a proud Mom of 4 young boys. I recently resigned from my 15 year career as a police officer to pursue my love of health and fitness. I am also a Fitness Expert and article contributor, and model for various fitness magazines. I have appeared in 4 television commercials for Nike, promotional and advertising campaigns for various products and companies, and infomercials. ---------------------------------------------------------- BOOK A FREE CALL WITH ME TO FIND A WAY TO INVEST IN YOURSELF https://calendly.com/nichellelaus/tea... ---------------------------------------------------------- OTHER LINKS: Website ► http://www.nichellelaus.com Facebook ►   / nichellelausf.  . Instagram ►   / nichellelaus   Twitter ►   / nichellelaus