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#283

▶️ Sign Up For Our Newsletter: http://www.firsthuman.com/being-human... ▶️ Cause breakthrough results for your business or team in three months - sign them up here: https://www.firsthuman.com/leadership... ▶️ Join our Being Human Community on Telegram - https://t.me/+LDSy6S_9cHRiYmI0 This week, I speak with Dr. Tian Dayton, a psychologist, prolific author with over fifteen published books and developer of the Relationship Trauma Repair programme. This brilliant conversation explores the themes of resilience, emotional healing, therapy, and personal growth while emphasising the significance of finding outlets for emotions, connecting with others, and being heard and understood. Tian emphasises the importance of self-reflection, emotional literacy, and support in navigating life's challenges. We talk: Growing up with an alcoholic dad Getting conscious at 14 The fight with her husband that changed it all Learning to feel The power of sociometrics Links: Tian's Website - https://www.tiandayton.com/ Tian's Books - https://amzn.to/3GPrgMF Chapters: 00:00:00 - Intro 00:09:44 - The Importance of Talking About Family Issues 00:18:57 - Discovering the Power of Psychodrama 00:28:04 - Shifting and Healing in Relationships 00:37:08 - Healing and Understanding Triggers 00:45:52 - Building Trust in Relationships and Healing from Pain 00:54:19 - Building Boundaries and Emotional Literacy 01:02:32 - Reticence and Building Bonds 01:11:06 - Techniques for Deep Work and Healing