6D™ SLIDING · 34 great exercises you can do anywhere, anytime скачать в хорошем качестве

6D™ SLIDING · 34 great exercises you can do anywhere, anytime

Here are 34 great 6D™ SLIDING exercises for your spring workout from 6-Directions - See the exercise descriptions below. Exercise name 1 360° Squat 2 180° Squat 3 360° Back Lunge 4 360° One Foot Squat 5 Front Back Lunge 6 Step of Back Lunge 7 Around the World Lunge 8 Pirate Walk 9 Jump Squat 10 Plank Twist 11 Plank Twist Push-Up 12 Circle Push-Up 13 Push-Up Turn 14 Spider Push-Up Turn 15 Spider Push-Up 16 Waving Mermaid 17 Snow Angel Crunch 18 Snow Angel Crunch Alternate 19 Fixed Crunch and Leg Pull 20 Alternate Crunch with a Twist 21 Leg Curl & Circle Out Curls 22 Upward Plank with One Leg Rotation 23 Upward Plank with One Leg Curl 24 Upward Plank One Leg Split 25 High Plank One Leg Circle 26 High Plank One Leg Circle Twist 27 Saw Plank & Pike Combo 28 Saw Plank & Pike Rotation 29 Side Plank One Leg Pull 30 Side Plank Climber 31 High Low Plank Combo 32 Upper Body Swim 33 Upper Body One Arm Swim 34 Upper Body Dog Swim