Master Work-Life Balance and Reduce Stress While Working from Home - BEHIND THE LENS 2 Carole Spiers скачать в хорошем качестве

Master Work-Life Balance and Reduce Stress While Working from Home - BEHIND THE LENS 2 Carole Spiers

Master work-life balance and reduce stress while working from home with expert advice from Carol Spiers, BBC guest broadcaster and founder of International Stress Awareness Week, and Prash Kaye, CEO of Stressed to Success. In this episode of "Behind the Lens," we explore practical tips to improve stress management, build resilience, and support your mental well-being while navigating the challenges of remote work. Discover how to create a morning routine that sets the tone for your day, manage family dynamics effectively, and even turn this time into an opportunity for personal growth. Whether it's learning a new hobby, improving communication at home, or finding time for self-care, these proven strategies are designed to help you thrive. Struggling with stress relief or looking to improve workplace culture at home? Why not give us a call or share your thoughts in the comments? Let’s work together to create a healthier, happier you. Remember, your mental health and resilience matter—start building a better balance today! #workfromhome #coronavirusremotework #remoteworkfromhomejobs #mentalhealth #workfromhomejobs #mindfulness #mentalhealth #personaldevelopment #remoteworkfromhomejobs #workfromhome CHAPTERS: 00:00 - Welcome 00:31 - Work Life Balance Strategies 03:34 - Tips for Living Alone Successfully 04:56 - Tips for Living with Roommates 05:42 - Explore a New Hobby 06:50 - Reflecting on Your Thoughts We believe that every individual deserves the right support to maintain their mental health and thrive at work. Speak to us today—because a healthier mind leads to a happier, more successful life. www.carolespiersgroup.co.uk www.carolespiers.co.uk info@carolespiersgroup.co.uk