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Remove throat tension

More courses and a ton of free, relevant information available at https://stretchtherapy.net. This video guides you through a powerful sequence to release all tension from your throat and front neck muscles, followed by a marvellous middle/upper back release. The throat movement involves neck extension (taking your head back) – if you are not familiar with this movement, we recommend you start with this gentler sequence: Easy-to-do effective neck stretches | flexion and extension    • Easy-to-do effective neck stretches | flex...   For the throat sequence, we have used a voice over – you’ll see why 😻.