Pilates 100 | Build Core Strength with 3 Progressive Options скачать в хорошем качестве

Pilates 100 | Build Core Strength with 3 Progressive Options

The Pilates 100 is a powerful exercise for building deep core strength, stability, and body awareness. ✨ Movement Tuesdays Every Tuesday, I share a gentle movement practice — including yoga, Pilates, and mindful strength — to support your body, breath, and overall wellbeing. Subscribe if you’d like to move with me each week 🌿 In this short tutorial, I guide you through the Pilates 100 with three different variations, starting with an easier option and progressing to more challenging versions. This allows you to choose the level that feels right for your body while still gaining the benefits of this classic Pilates exercise. This practice is especially supportive if you are: • Working on building core strength • Returning to movement gently • Looking to improve stability and control • Wanting a short but effective core exercise ✨ Listen to your body, move with control, and breathe steadily throughout. 🌿 Learn more & explore free wellbeing resources from me: 🌿 www.jessfleming.com.au 🌿 Instagram:   / jess_fleming   🌿Free wellbeing eBook: https://www.jessfleming.com.au/wellne...