Day 11: Intro to Tapping скачать в хорошем качестве

Day 11: Intro to Tapping

Welcome to 12 Days of Centeredness — a gentle daily pause to help you reconnect with yourself, soothe your system, and show up with the grounded presence your kids (and you) deserve. I’m Allyn Miller, a parent coach who helps conscious moms respond instead of react. I teach simple, body-based tools that make calm feel possible in real life, even on the messy days. My work blends nervous system education, compassionate guidance, and a deep belief that you don’t need to be perfect — you just need support and a few trustworthy skills you can return to. Today’s Practice: Tapping I am not a trained practitioner of EFT Tapping (Emotional Freedom Technique), but I have practiced the technique for years, both in individual sessions and guided meditations in The Tapping Solution app. Tapping combines physical input on specific pressure points (I demonstrate on one point, the karate chop point on the side of your hand) with intentional language to help your entire system feel whatever you're feeling with a deeper sense of safety and coherence. If this is brand new to you, I recommend watching the video first to get an idea of how it works, then try it with me or on your own using your own feelings in your practice. For additional information and free practice with EFT Tapping, visit the The Tapping Solution website: https://www.thetappingsolution.com/ If you want to go deeper: ❇️ Subscribe to my weekly Press Pause newsletter for the full 12 Days of Centeredness and ongoing weekly support: https://child-connection.myflodesk.co... ❇️ Grab my free guide, The #1 Tool for Moms to Keep Cool (my stress scale system that helps you respond instead of react): https://child-connection.myflodesk.co... ❇️ Work with me: If you’re craving steadier emotional footing and more ease at home, you can explore coaching here: https://child-connection.com/parentin... Thanks for being here. Your willingness to pause and reconnect is the first step toward a calmer, more centered home… the place where your child will want to return for the holidays. 🤗 Was this practice helpful? Leave a comment below 👇