How To Get Rid Of Insulin Resistance Belly Fat скачать в хорошем качестве

How To Get Rid Of Insulin Resistance Belly Fat

Is your belly fat caused by insulin resistance? We talk about belly fat a lot because it's a health issue. Yes, your belly fat may be unsightly and you may not appreciate that your waist is thickening and it may be uncomfortable to bend over and tie your shoes with that extra roll around your middle. But the greater issue is that the fat that you see on the outside may just be the tip of the iceberg. There also may be fat around your internal organs, and that internal fat is very very inflammatory and can cause metabolic disorders, including diabetes and heart disease. So it's important to get your belly fat under control. What is insulin resistance and why it may be contributing to your belly fat (01:00) How to lose belly fat by reversing insulin resistance: (03:29) 5 things that you can do to help your cells become more sensitized to insulin and start losing that belly fat: #1: Diet (03:56) #2: Exercise (04:56) #3: Sleep (05:55) #4: Stress Reduction (06:40) #5: Support your Hypothalamus (07:34) I know I talk a lot about the hypothalamus, but it is super important that it gets the support it needs. Otherwise, you're going to be in a dangerous inflammatory state. Your hypothalamus controls your hormones including cortisol and your glucose metabolism. So by supporting your hypothalamus, you can help normalize your glucose metabolism, re-sensitize your insulin receptors, and calm your hypothalamic-pituitary-adrenal axis so you’re not producing too much cortisol. Why don’t you join us in our Hormone Support Group – where I answer your questions live. You can access the group by signing up for my free Hormone Reboot Training here: https://members.genesisgold.com/hrt ✔️ Join our Free Hormone Reboot Training: https://members.genesisgold.com/hrt ✔️ Get Your FREE Change of Life Checklist!: https://genesisgold.com/change-of-lif... ✔️ Get your Hormones in Harmony with Genesis Gold®!: https://genesisgold.com/genesisgold/ ✔️ Visit Genesis Gold® for more tips on keeping your Hormones in Harmony®: https://genesisgold.com ▶️ Subscribe to this channel:    / @deborahmaragopoulosfnp   Facebook:   / thehormonequeen   Instagram:   / deborahmaragopoulosfnp   This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Genesis Health Products and Deborah Maragopoulos FNP are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from https://pixabay.com and/or https://stock.adobe.com and in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.