30 MIN BALLET WORKOUT - Pilates Exercises To Improve Ballet Jumps and Leaps (Follow Along) скачать в хорошем качестве

30 MIN BALLET WORKOUT - Pilates Exercises To Improve Ballet Jumps and Leaps (Follow Along)

30 MIN BALLET WORKOUT - Pilates Exercises To Improve Ballet Jumps and Leaps (Follow Along) Todays ballet workout is a full body ballet workout routine to improve ballet leaps and jumps in addition to strength and flexibility. This at home pilates for dancers routine will take you through a series of full body toning ballet exercises to stretch and strengthen your whole body for allegro in ballet class! This ballet pilates workout features a ballet warmup before moving into a ballet-inspired standing pilates workout. We will then do a series of full body ballet exercises focusing on the abs, core, the back and legs before moving into a series of jump preparation exercises. We will then perform some jumping drills designed to help you jump higher for ballet allegro! Finally, we will stretch together in a ballet stretch cool down for full body flexibility and tension relief! I hope you enjoy this ballet workout! Hannah x Want to continue stretching?:    • DAILY BALLET STRETCHING - Full Body Ballet...   Or work on your ballet feet?:    • BALLET FEET EXERCISES For Strong And Flexi...      / @hannah_stevens   Links: Subscribe:    / @hannah_stevens   Instagram:   / hannah_stevensss   About me: Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals! DISCLAIMER: With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video. #ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout Music: Song: oruZ - For Life Song: Leomind - Ride Song: Mona Wonderlick - Saviour Song: Adrian van Sin - Hold Up Song: Leomind - Somewhere Now Time Stamps: 00:00 Intro 00:12 Standing Pilates Ballet Warmup 04:47 Ballet Workout Abs 08:18 Ballet Legs Workout 10:45 Preparation For Ballet Jumps and Leaps 14:58 Ballet Workout for Jumps and Leaps 20:12 Cool Down Flexibility and Stretching Exercises