Diastasis Recti at the Belly Button скачать в хорошем качестве

Diastasis Recti at the Belly Button

If your diastasis is at or just above your belly button then it is impacted both from above (rib angle and breathing) AND from below (pelvis alignment). You can check out the previous videos in this series here: Part One - How your rib angle impacts your diastasis -    • How your rib angle impacts your diastasis   Part Two - Flared ribs and diastasis recti -    • Flared ribs and diastasis recti   Part Three - Pelvis alignment and lower diastasis -    • Pelvis alignment and lower diastasis   You can find information about my programs for diastasis recti, alignment and breathing here: http://programoptions.katrinaoakley.net Please make sure you like this video and subscribe to my channel to get more tips on diastasis and posture. Also, get weekly Diastasis Recti Tips right to your inbox: https://drnewsletter.katrinaoakley.net Check out my website for more information and tips: https://corefitnessformoms.com/ Subscribe or follow me on my other social media platforms Instagram:   / corefitnessformoms   Facebook:   / corefitnessformoms   DR support group:   / diastasisworkoutsupport   Just starting out your diastasis recti journey? Start with my FREE beginners program here: https://katrinaoakley.net/drbeginners... ✅ SUBSCRIBE TO SUPPORT FREE POSTPARTUM WORKOUTS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video! D I S C L A I M E R Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk. Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you. You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury