3 Recovery Hacks That Boost Your Planche Strength Fast. скачать в хорошем качестве

3 Recovery Hacks That Boost Your Planche Strength Fast.

Most athletes don’t need to train harder — they need to train smarter. If your planche progress has slowed down, these 3 recovery rules will completely change how your body adapts, performs, and grows. ⚡️ THE 3 RULES TO RECOVER BETTER FOR PLANCHE: 1️⃣ Combine one pulling and one pushing element → This balance prevents overuse and improves recovery between sessions. 2️⃣ Don’t exhaust yourself to the max every workout → Save energy for consistency — your nervous system recovers faster, and you build strength sustainably. 3️⃣ Split one long workout into two shorter sessions → Morning & evening — the “Double Session Split Method.” This keeps intensity high while improving recovery and skill retention. 🔥 Apply to work 1-on-1 with me: https://tally.so/r/wv7J0A 💪 Follow me for daily tips & motivation: Instagram:   / radoslav__radev   TikTok:   / rado.radev   ⏱️ TIMESTAMPS: 0:00 - intro 0:52- Rule #1: Combine Pulling & Pushing Elements 3:00 - Rule #2: Don’t Train to Absolute Failure 5:22 - Rule #3: Double Session Split Method 8:13 - Final Thoughts & Next Steps #planche #calisthenics #recovery #fasttrack #calisthenicstraining #radoslavradev