45 minute Xformer Workout Video (Full Xformer Routine) on the Xformer Pilates Machine скачать в хорошем качестве

45 minute Xformer Workout Video (Full Xformer Routine) on the Xformer Pilates Machine

45 minute Xformer Pilates Workout Video **Spring Conversion for Club Studio Below** http://www.exercisestrengthcore.com [abs / core] 1 white spring 0:27 Flying Saw 1:29 Forearm Plank to Pike 3:08 Panther 4:36 Plank to Pike 6:25 Plank with Heel Raises 7:26 Kneeling Panther 8:33 Super Reverse Kneeling Crunch [right leg] 1 white spring 10:55 Super Single Leg Step Up 13:18 Curtsy X-Lunge 15:42 Super Kneeling Inner Thighs 5 white springs or 1 black spring (add whites as an option) 17:55 Standing Outer Thighs 20:05 Heavy Squat 22:35 Super Reverse Plank with Toe Taps [right to left oblique] 1 white spring 23:45 Mermaid Crunch 25:55 Super Seated Floor Crunch Hold with Reach Backs and Russian Twists 27:08 Mermaid Crunch [left leg] 29:30 Super Single Leg Step Up 31:50 Curtsy X-Lunge 34:07 Super Kneeling Inner Thighs 5 white springs or 1 black spring (add whites as an option) 36:17 Standing Outer Thighs 38:30 Heavy Squat [upper body] 2-3 white springs 41:06 Rotator Cuff / Newspaper 43:02 Chest Expansion Your Subscription, thumbs up, and shares are greatly appreciated. It will help push my content to other instructors and clients to build a stronger community. I thank you for your consideration Certifications: Lagree Level 1 Certification (Reformer: Megaformer) Slow Resistance Training Certification with Piper Michelle (Reformer: Xformer) i teach privates and group class, travel to guest teach, and visit different studios throughout the United States (and NOW international in August 2024) to certify and provide additional training for studios that utilize the Xformer I teach at: The Dungeon OC (Orange, Ca) https://thedungeonstudios.com/pricing/ FIRST CLASS FREE: for new clients using promo code "jonathan" at checkout with a Single $35 Visit in cart Benefits: • Cardio through a workout with long duration, time under tension, and spring resistance • Low impact, High intensity (easier on the joints and bones) • Core strengthening (helps stabilize the lower back and supporting strength training exercises) • Muscular strength + endurance (being able to hold isometric positions longer) ———- Club Studio Spring Conversion 1 white spring = 1 yellow spring (Modification: 2 white springs = 1 blue spring) 2 OR 3 white springs = 1 blue OR 1 blue + 1 yellow spring) 5 white springs = 1 red spring (Modification if red is too heavy is 1 blue + 1 yellow spring) 1 black spring = 1 red + 1 yellow spring (Modification if red + yellow is too heavy is just 1 red spring) ———- Instagram:   / esc_jonathan   Spotify: (anything with an asterisk at the end of the playlist title is completed with R&B music at the end for stretching https://open.spotify.com/user/31xv52p... TikTok: https://www.tiktok.com/@esc_jonathan?...