Side Effects of Surya Namaskar सूर्य नमस्कार के नुकसान скачать в хорошем качестве

Side Effects of Surya Namaskar सूर्य नमस्कार के नुकसान

Namaste to all Yoga Lovers. Surya Namaskar is very popular practice of yoga. There are lot of benefits of Surya Namaskar. Surya namaskar consists 12 yogasanas. But basically it consists 7 yoga poses. Surya Namskar is very much beneficial for our whole body. Surya Namaskar does not require the use of any equipment.It benefits every system of our body.Many people think that the Surya Namaskar is just an exercise which gives only physical benefits. But people often fail to realise it's mental and spiritual benefits. We must practice Surya namskar in right way otherwise it may be harmful. In this video I have told about some harmful effects of Surya namskar. The practice of Surya Namaskar gives a great number of benefits. It strength the back and improves metabolism, stimulates and balances all the system of the body including the reproductive system, circulatory system,respiratory system and digestive system. When we synchronise the breath with the physical movement of surya namaskar then it ensure that the practitioner at least for a few minute takes deep breath increasing mental clarity by bringing fresh oxygenated blood to the brain. All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras.Surya Namaskar gives our body a quick and nice workout.It stimulate the digestive tract by producing the right kind of digestive juices. Thus, improve our metabolism, which helps us get rid of all toxins and burn all the extra calories.  Surya Namaskar When done in the right way and at the right time, Surya Namaskar can totally change our life. It may take a little extra time to show results, but one can soon find changes in your body. Whole body is detoxified by the regular practice of Surya Namaskar. It positively affect our solar plexus, thereby increasing our creativity, intuitive abilities, decision-making, leadership skills and confidence. It helps to relax the mind and sharpen the senses. It increases our self-awareness, which increases your energy levels. So friends Surya Namaskar must be part of a healthy routine. #suryanamaksr #yogawithraman