10-Minute Tabata Strength & Sculpt 🔥 Full Body Burn (No Fluff, All Results) скачать в хорошем качестве

10-Minute Tabata Strength & Sculpt 🔥 Full Body Burn (No Fluff, All Results)

Short on time but still want a strong, sculpted full-body workout? This 10-minute Tabata Strength & Sculpt workout is designed to fire up your entire body using simple, effective movements that deliver results fast. We’re working 20 seconds on, 10 seconds off, with 3 exercises per round, 3 rounds, and 2 total sets — no fluff, just focused strength and burn. ✨ Workout Structure Tabata Format: 20s work / 10s rest Set 1 (x3 rounds): Goblet Squats Clean & Press Bent Over Rows Set 2 (x3 rounds): Glute Bridge Hold + Skull Crushers Chest Press + Alternating Leg Extension Bow & Arrow + C-Curve Row (alternating) This workout is perfect if you’re: ✔️ short on time ✔️ training at home ✔️ wanting strength + sculpt without overthinking ✔️ building consistency with quick workouts All you need is a set of dumbbells and your mat. ✨ Want more workouts like this? Check out my full YouTube library for short, effective Pilates-strength workouts — and join my January Glow Project for structured programs, motivation, and real results. 👉 Subscribe for weekly workouts 👉 Join the January launch — link in bio #20minworkout #athomepilates #40minworkout #floorpilates #dumbbellworkout #homeworkout #fullbodyworkout #glowworkout #pilates 10 minute tabata workout, tabata strength workout, full body tabata, strength and sculpt workout, at home strength workout, dumbbell tabata workout, quick full body workout, busy women workout, short strength workout, full body sculpt, pilates strength workout, womens strength training, no fluff workout, efficient workout