Top Muscles to train for BENCH PRESS (Less Chest, More of THESE!) скачать в хорошем качестве

Top Muscles to train for BENCH PRESS (Less Chest, More of THESE!)

Matt Wenning covers the most important muscles in building a strong bench press and how to train for both longevity and strength. Don't forget to subscribe and like this video to help us keep great information FREE! Referenced study: https://www.ncbi.nlm.nih.gov/pmc/arti... POWER BUILDING (Functional Aesthetics) The First Program of its Kind! https://www.wenningstrength.com/produ... Don't Forget Nutrition is JUST as Important, so make sure you pick up The Wenning Strength Nutrition Manual https://www.wenningstrength.com/produ... Want to know the specifics? Sign up for Patreon and get the exact programming Matt recommends for each modality.   / wenningstrength   Now you can pick up a Percussion Massage Gun for more effective recovery days and back pain! https://www.wenningstrength.com/pages... Discount code: WENNINGSTRENGTH50 Subscribe to Wenning Strength: https://www.youtube.com/wenningstreng... Matt Wenning Instagram:   / realmattwenning   Matt Wenning Facebook:   / realmattwenning   Website: https://www.wenningstrength.com Manuals: https://www.wenningstrength.com/colle... Equipment: https://www.wenningstrength.com/colle... Supplements: https://www.wenningstrength.com/pages...