Yoga Strap Class | One Hour | Creative Advanced Yoga | Scorpion Pose, Backbends, Shoulder Opening скачать в хорошем качестве

Yoga Strap Class | One Hour | Creative Advanced Yoga | Scorpion Pose, Backbends, Shoulder Opening

Feel fully present in this one hour creative flow focused on using a yoga strap to guide the practice. Get started with a shoulder opening warm-up using the strap and allow mobility of the shoulder joins and thoracic spine. Then, explore variations of backbends, balancing poses, and inversions in a fully engaged hour. You’ll be surprised how your body feels after this class. This is perfect for you if you feel tight all over, are experiencing stress and tension, and you want to deepen your practice from more foundational poses to more advanced variations. Some highlights include a new look into half splits using the strap, quad stretches, revolved triangle, floor bow, sugar cane pose or standing splits, half moon, warriors, headstand, scorpion, and some relaxing stretches at the end. This class offers variations for all yoga levels so no matter where you are in your yoga journey, you will receive from this practice. Share how you feel after class in the comments below! 💖 Don't forget to subscribe and turn on the notifications so you'll get notified each time a new class gets uploaded! If you enjoyed this class, please hit the like button and share the love. --- Practice with me live via Zoom on Wednesdays at 12PM PST. Sign up at https://sutrapro.com/glowfromwithin/s... --- For blogs, resources for you, and more, see the links below:   / glowfromwithinofficial   http://biancabonus.com/   / bianca_bonus   --- If you wish to support Bianca's teaching, please donate here: https://venmo.com/BiancaBonus paypal.me/BiancaBonus