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The #1 SEED for Diabetics (Doctors Recommend This!) Flaxseeds are one of the most doctor-recommended seeds to manage diabetes, lower blood sugar, reduce A1c, and improve insulin resistance. In this video, you’ll learn how flaxseeds, chia seeds and pumpkin seeds are essential seed for diabetes wellness, diabetes control and insulin sensitivity when used correctly. Flaxseeds are rich in soluble fiber and lignans that slow glucose absorption, reduce post-meal blood sugar spikes, and improve insulin sensitivity. Chia seeds help stabilize blood sugar by forming a gel in the gut that slows carbohydrate digestion and improves satiety. Pumpkin seeds provide magnesium and healthy fats that support insulin signaling and help reduce fasting blood sugar. These seeds support long-term diabetes control and help protect against serious diabetes complications including diabetic neuropathy, diabetic retinopathy, diabetic nephropathy, and chronic inflammation linked to high A1c levels. So, these seeds are ideal for daily blood sugar control and diabetes wellness. ------------------------------------------------------------------ ⏰ Time Stamps: 00:00 Intro 01:02 Seed #1. 09:45 Seed #2. 16:35 Seed #3. ------------------------------------------------------------------ 🔔 Subscribe: Diabetes Wellness / @diabeteswellness101 ------------------------------------------------------------------ #diabetes #bloodsugar #diabeteswellness #diabetestype2 #insulinresistance #a1c #insulinsensitivity #diabetescomplications #diabetescare #diabetessymptoms ------------------------------------------------------------------ ⚠️ Medical Disclaimer: The information provided on this channel is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or qualified healthcare provider before making changes to your diet, medications, or lifestyle — especially if you are over 60 or have existing health conditions. Never disregard professional medical advice or delay seeking it because of something you’ve heard or seen on this channel.