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I just did a 3-day water fast. Here is my take aways from the experience. I did this for 2 reasons: 1- is to push myself mentally, put myself into an uncomfortable situation because lately I have been not doing anything that was that tough, and it’s always good to help push your mind. 2 - the health benefits. I’m not an expert, but I love trying and experimenting with things like this. Go google 3 day water fast and get all the experts opinions on what it can do for you! Hope this was beneficial in some way. Always be paying the man! Like the video if you enjoyed it and pound that subscribe button to stay up to date with weekly content. Train the Josh Bridges Way Programs: https://josh-bridges.com/collections/... Get your Pay Him Gear Shirts, Shorts, Flags, Patches: https://josh-bridges.com/collections/... Choose your Brew: https://gooddudescoffee.com Find more ways to Pay Him at https://josh-bridges.com Connect with me on Social Media Instagram | / bridgesj3 , / joshbridges_training Facebook | / joshbridgescf Don't forget to #paytheman 0:00 Intro 0:30 Why do the Fast 1:36 Results 2:02 Workout? 2:17 Weight 3:54 Wife Sydney's Experience 5:50 Mental Push 6:47 Hangry? 7:16 Health Benefits 8:54 Future Fast Plans 9:45 Testosterone 10:09 Water, Electrolytes, Coffee 11:35 First Meal after Fast 13:33 Weight and Weight Goal 14:00 3-Day Water Fast Conclusion