Full Day of WFPBNO Eating for Weight Loss скачать в хорошем качестве

Full Day of WFPBNO Eating for Weight Loss

A full day of easy WFPBNO eating for weight loss is what I will be sharing with you today. In this video I will show you the power of veggies for weight loss. Eating this way will leave you full and satisfied and help in your weight loss journey. Full recipes below. Be sure to check out all of my resources below. ZUCCHINI PANCAKES *Ingredients 1 medium zucchini peeled and grated. squeeze out excess moisture in a dish towel. 1 1/4 cup oat flour 1 1/4 tsp baking powder 1 banana 1 1/4 cup water 1 T maple syrup 1/2 tsp vanilla powder or 1 tsp vanilla extract 1/2 tsp cinnamon pinch of salt **Instructions In a large bowl mash the banana well and add zucchini and mix well then add the rest of the ingredients and mix well. Heat a non-stick skillet or griddle @ 350 degrees. ladle 1/4 cup of pancake batter onto griddle, when edges get dry and bubbles form, flip pancake and cook for a few minutes on the other side. Makes about 6-7 pancakes. Top with maple syrup and eat with a side of fruit. BIG HUGE SALAD Add 5 ounces of spring mix to a large bowl and chop or cut into smaller pieces, add some shredded green and red cabbage and chop if pieces are too big. Next add in veggies of your choice. I did shredded carrots, chopped red onion, chopped parsley, chopped tomatoes, edamame, green beans, cucumber, orange bell pepper . Add some chopped steamed or prebaked potatoes and dressing of your choice. I made a Ranch dressing inspired by Plantiful kiki Here is my version 1/4 cup cashews 2 T cashew powder 1 cup unsweetened soy milk 2 T white vinegar 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder 1 tsp dried parsley 1/8 tsp dried dill Add all the ingredients except the parsley and dill to a blender or bullet and blend till smooth, then add parsley and dill and stir well then add pepper to taste. ROASTED TOMATO SOUP Ingredients: 1 28 oz. can fire roasted tomatoes 4-5 large tomatoes ( i used heirloom tomatoes) 1 large onion chopped 2 stalks celery chopped 4 cloves of garlic minced 1 cup veggie broth 1 T maple syrup 1 T Italian seasoning 1 T dried parsley 1 tsp salt 1/8 tsp red pepper flakes (optional) 2 carrots chopped 1 zucchini chopped 1 cup chopped cauliflower 1 cup to 2 tomatoes, any kind you like** water for sauteing 1 to 2 cups finely chopped spinach Instructions: Add 1/4 cup of water to a nonstick pot. Add onions and celery and saute for 5 minutes then add garlic and cook for 1 minute. Add the rest of the ingredients except spinach and mix well, bring to a boil then simmer until veggies are soft about 25 minutes. Blend with an immersion blender and blend until you get the consistency you like. Add the spinach and cook for a few minutes. Top with potato croutons ** to roast tomatoes, cut into quarters and place on a lined baking sheet and sprinkle with salt and roast @ 350 degrees for about an hour until they reduce and caramelize a bit #wfpbno #fulldayofeating #weightlossrecipe Link to my electrolyte drink Supreme Electrolyte https://amzn.to/3KaJKZR Link to Four Sigmatic mushroom coffee https://amzn.to/43HLktc Link to Dandy Blend https://amzn.to/3Dob2Z9 LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon download a free link to Jeff Novick's 50/50 plate method https://bit.ly/3zNHD89 download a free low calorie density chart https://bit.ly/3C11CRb Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM:   / chewonvegan   CHECK OUT MY WEBSITE http://chewonvegan.com/ Sign up for my newsletter https://chewonvegan.com FAVORITE KITCHEN GADGETS DASH WAFFLE IRON https://amzn.to/3J3ZXO8 VEGGIE CHOPPER https://amzn.to/3XskHao BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3Ky134Y 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV Instant pot air fryer https://amzn.to/3fawVC9 Link to the Always Pan https://bit.ly/3iBxjYn The Starch Solutions by Dr. John Mcdougall: https://amzn.to/44hUVsq Forks over knives. https://www.forksoverknives.com note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support    • Full Day of WFPBNO Eating for Weight Loss