20-Minute TONED BODY Workout | Arms, Glutes & Core (Band or Bodyweight) скачать в хорошем качестве

20-Minute TONED BODY Workout | Arms, Glutes & Core (Band or Bodyweight)

Tone your entire body in just 20 minutes! This high-energy Full Body Sculpt & Sweat session is designed to target your arms, glutes, and abs using a mix of high-rep isolation moves and intense cardio bursts. I recommend using a resistance band to maximize the burn, but this workout is 100% effective using light weights or just your own bodyweight. No matter your gear, you’ll leave this session feeling stronger and energized! ✨ WHAT TO EXPECT This workout is broken into three focused 4-minute work blocks. We start with upper body sculpting, move into a glute-focused burn, and finish with deep core/ab work. Between each block, we’ll spike the heart rate with a 1-minute cardio burst to keep the calorie burn high! 🧘 EQUIPMENT OPTIONS Recommended: Long or loop resistance band. Alternative: Light dumbbells (2–5 lbs). No Equipment: Can be done entirely bodyweight! ▶️ TIMESTAMPS 00:00 Intro 00:18 Warm-Up 02:20 Block 1: Arms Front raise pulses Goal post to parallel Overhead pulses Goal post to overhead press 06:20 Cardio Burst 1 Press Jacks overhead Chest press jacks 07:50 Block 2: Glutes Banded glute side kick R, pulses Donkey kick R, pulses Same thing other side 11:50 Cardio Blast 2 Half burpees Jump squats 13:20 Block 3: Abs Deadbug Russian twist Serrated sit-ups Shoulder taps 17:20 Cardio Blast 3 Plank jacks Mountain climbers 18:20 Cooldown Want more band workouts? Check out my full barre and bands playlist!    • Barre, Bands & Low Impact Workouts | Sculp...   💬 Like this workout? Don’t forget to LIKE, COMMENT + SUBSCRIBE! ➡️ Want an exclusive behind-the-scenes look at my workouts, filming days, and mom-life? Follow me on Instagram: @amandasoha_ #FullBodyWorkout #ResistanceBandWorkout #AtHomeFitness #SculptAndSweat #AbWorkout #GluteWorkout #FitnessMotivation