AUTUMN EQUINOX SLOW FLOW 🌅 gentle autumn yoga [18 min] скачать в хорошем качестве

AUTUMN EQUINOX SLOW FLOW 🌅 gentle autumn yoga [18 min]

autumn equinox slow flow 🌅 gentle autumn yoga | 18 min slow flow yoga // ✨ Join me for little relaxing gentle yoga recording "down the shore" in LBI. I created this really short yoga class for the Autumn Equinox but it's a perfect slow down yoga class for anytime you want to relax and destress in less than 20 mins. ✨ You'll love the splashes of Kundalini Kriya and sunset views of the Manakawkin bay. ✨ Don't forget to like and subscribe! ✨ ily - alison // MORE WAYS TO SUPPORT 𓁺 ☾ Send a donation via venmo or PayPal (sugg. $5-$15) https://bit.ly/3QbCrC0 ☾ Support monthly by joining the Patreon https://bit.ly/3OAHBWP, starting at $7/mon that's less than $4 per moon class! ☾ Sign up for my newsletter to be in the loop about special events: http://eepurl.com/haTN69 // CHAPTERS 00:00 - introduction and bay views 00:54 - begin + grounding warm-up. start playlist. 03:46 - morning kundalini kriya 06:40 - heart opening 11:20 - seated work + twists 13:58 - lunar pranayama 16:04 - sunset savasana 18:58 - namaste. thank you for your support! // ABOUT ME 𓁺 Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its the seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, the seasons and more. Enjoy your stay! // DISCOUNTS and stuff 𓁺 ☾ 10% off at Shamans Market with code THETIMEBEING, shop here: https://bit.ly/3zOK9LC ☾ $20 off at OUTDOOR VOICES (order of $100 or more) https://bit.ly/3dbnGBd ☾ $20 off your first Spiritual Gangster order of $50 or more http://fbuy.me/v/akrywucki