SUMMER SOLSTICE SLOW FLOW 🌞 relaxing summertime vinyasa | short and sweet [25 mins] скачать в хорошем качестве

SUMMER SOLSTICE SLOW FLOW 🌞 relaxing summertime vinyasa | short and sweet [25 mins]

SUMMER SOLSTICE SLOW FLOW 🌞 relaxing summertime vinyasa WITH PROPS | short and sweet [25 mins] 🌻🌻🌻 Happy Summer Solstice, yogis! For this 25 min slow flow yoga class you need two blocks and one blanket. This is a mindfully-paced, relaxing vinyasa class with a good mix of movement and stretching. We'll honor the sun with a modified sun salute and big circular gestures! I hope you enjoy this summer-y yoga class. No playlist for this one because it includes the sound of soft ocean waves in the background. Dont forget to subscribe! - A 🌻🌻🌻 // DONATIONS APPRECIATED ❍ Venmo:https://bit.ly/3xSWeiC ❍ Paypal: https://bit.ly/3gveDwc ❍ Contribute $7 monthly by joining the Patreon: https://bit.ly/3OAHBWP ❍ Shop any of the affiliate links below! 🌻🌻🌻 // CHAPTERS 00:00 - intro 00:12 - hey! 00:50 - class begins (grab a blanket and two blocks) 03:02 - warming wave 09:50 - half salute with blocks 12:27 - hips, twist, balance, back bending 22:00 - heart bench savasana 25:36 - time to go. 🌻🌻🌻 // MUSIC All music sourced from Epidemic Sound. Get your first month free: https://bit.ly/3wKqtpy intro sunset footage from pexels.com