Weight loss in easy way ll 4'5 kg weight loss in one month ll скачать в хорошем качестве

Weight loss in easy way ll 4'5 kg weight loss in one month ll

Sure — I can help, but I need a bit more info to make it actually useful for you (not a generic internet diet 😄). Tell me: Goal: weight loss, weight gain, muscle building, or general healthy eating? Diet type (if any): vegetarian, vegan, non-veg, keto, low-carb, etc. Any restrictions: allergies, medical conditions, foods you hate? Daily routine: How many meals you prefer (2–3 vs 4–6) Activity level (sedentary, moderately active, very active) Country/region (so food choices make sense) If you want something quick while we wait, here’s a simple balanced daily template you can already follow: Morning Warm water Breakfast: eggs + whole-grain toast or oats with fruit & nuts Mid-morning Fruit or yogurt Lunch Protein (chicken/fish/paneer/beans) Veggies (½ plate) Carbs (rice/roti/quinoa – moderate portion) Snack Nuts, boiled eggs, hummus, or fruit Dinner Lighter than lunch Protein + vegetables (less carbs than lunch) Hydration 2–3 liters water/day Reply with your details and I’ll build a personalized 7-day diet plan for you.