Accepting What Is | A 12-Minute Meditation for Grief Recovery | Grief Recovery with Gwen скачать в хорошем качестве

Accepting What Is | A 12-Minute Meditation for Grief Recovery | Grief Recovery with Gwen

@https://gwengouldtherapy.com Welcome to Grief Recovery with Gwen. "Acceptance is not about liking reality. You can hate what happened and still simultaneously accept what it is." Here we explore one of the most misunderstood and difficult stages of grief: Acceptance. Many people fear that "accepting" means forgetting or being "okay" with the loss. In this meditation, we gently shift that perspective. Acceptance isn't resignation or giving up—it’s a practical, powerful acknowledgment of "what is" right now. By stopping the fight against reality, we stop the exhaustion of resistance and create space for healing to begin. In this session, we will: Distinguish between intellectual acceptance and emotional acknowledgment. Practice a "Gentle Acceptance" breathing exercise. Learn how to live alongside pain rather than fighting it. Accept the "not knowing" of the future. If you are feeling overwhelmed by the "empty chair" or the silence in your home, this meditation is a safe space for you. You don't have to have it all figured out. You just have to take the next breath. Resources Mentioned: 📖 The Advent Calendar – Available on Amazon: https://www.amazon.co.uk/ADVENT-CALEN... 💝 Free Meditation Download:    • Sleep Meditation for Grief | When Loss Kee...   If this helped you today, please consider subscribing to Grief Recovery with Gwen for more daily support on your healing journey. If you are a woman navigating the heavy landscape of loss, please know that you don’t have to walk this path alone. This channel is a dedicated sanctuary designed to provide you with practical grief tools, heart-centered support, and a roadmap toward healing. Loss can feel overwhelming and isolating, but through my Grief Method Programme, I share proven strategies to help you move from feeling "stuck" in your pain to finding a sense of peace and purpose again. On this channel, you will find: Guided Meditations for Grief: Short and long sessions to help calm the nervous system and honor your emotions. Practical Tools for Grieving: Real-world advice for navigating the "firsts," managing triggers, and self-care during bereavement. The Grief Method: Deep dives into my signature methodology for long-term recovery and emotional resilience. Whether you are in the early days of loss or years into your journey, there is a place for you here. Subscribe to join our community of resilient women and begin your journey toward recovery.