Back pain when inverting during pole dance? Technique + exercises to prevent pole dance invert pain скачать в хорошем качестве

Back pain when inverting during pole dance? Technique + exercises to prevent pole dance invert pain

Do you experience back pain when performing a pole dancing invert? This video is for you. I share the correct technique to prevent invert back pain and some exercises to strengthen the correct technique needed. Hi I'm Amy. I am a pole dancer, fitness expert and accredited rehab trainer. My passion is helping pole dancers continue doing what they love, pain free. Subscribe to my channel for more upcoming videos for aerialists and pole dancers. Follow me on my other socials media accounts; Instagram: amybreur Facebook: Amy Breur - Personal Training Website: www.amybreur.com Ready to nail your pole inverts? If you’ve been putting in the work, trying again and again — but they’re still not happening… The 45-Day Invert Mastery Program is the only step-by-step system that goes beyond generic conditioning. I coach you through exactly what to fix, how to move, and where to focus — so your inverts finally feel strong, smooth, and in control. 👉 Join here: www.thepoledancecoach.com