Shoulder Conditioning for Pole Dance скачать в хорошем качестве

Shoulder Conditioning for Pole Dance

Today I share 3 exercises to help you pole proof your shoulders. Lower Trap activation and Strengthen is important for injury prevention in pole dance. Add these 3 shoulder conditioning exercises into your pole dance warm ups or conditioning routines. If you have any questions regarding these 3 shoulder conditioning exercises for pole dance, don't hesitate to comment below. Subscribe to my channel for more videos. Follow me: Facebook: Amy Breur - Personal Training Instagram: amybreur Website: www.amybreur.com Ready to nail your pole inverts? If you’ve been putting in the work, trying again and again — but they’re still not happening… The 45-Day Invert Mastery Program is the only step-by-step system that goes beyond generic conditioning. I coach you through exactly what to fix, how to move, and where to focus — so your inverts finally feel strong, smooth, and in control. 👉 Join here: www.thepoledancecoach.com