10 Minute Pilates Class for Stronger Abs & Core | Day 4 of the 2023 New Year Challenge! скачать в хорошем качестве

10 Minute Pilates Class for Stronger Abs & Core | Day 4 of the 2023 New Year Challenge!

It's Day 4 of the 2023 new year challenge! Today's 10 minute Pilates class focuses on your abs and core. This class might be quick but it will certainly challenge your abdominal muscles. While I do not use any props in this class, if you have a stability ball, this is a great class to grab it! Grab your FREE workbook here: https://mailchi.mp/50fb7b679443/2023-... _______________________________________________________________________________________ Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... _______________________________________________________________________ Props Used: 9 inch Stability Ball https://amzn.to/3I5Gaxx Get the Look: Crop Tank Top https://amzn.to/3yNYA3L Super High Waisted Leggings https://amzn.to/3rjkFDD Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c _______________________________________________________________________ Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.