Better Posture | Relieve Shoulder & Neck Tension скачать в хорошем качестве

Better Posture | Relieve Shoulder & Neck Tension

This 10 minute stretching class is just the thing for when your shoulders, neck, and chest are feeling tight. If you've been seated at your desk all day or scrolling on your phone for a while, this simple yoga sequence is just what your body needs! No props are needed and this class is for beginners to advanced students! Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... --- Props: Get the Look: Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c --- Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.