Relieve Hip, Hamstrings, & Low Back Tension | Completely Seated Yoga скачать в хорошем качестве

Relieve Hip, Hamstrings, & Low Back Tension | Completely Seated Yoga

Are you struggling with stiffness and discomfort in your hips, low back, and legs? This 10-minute yoga class is specifically designed to target those problem areas. This all-seated, mostly on-your-back practice is perfect for starting your day or squeezing in a quick stretch during a break. You'll move through a series of gentle and effective stretches that can help alleviate hip and low back pain, sciatic pain, and tightness in the piriformis muscle. You won't need any props, but if you have a limited range of motion, having a yoga strap nearby can be helpful. So if you're ready to give your lower body some much-needed love, join me for this soothing and revitalizing yoga class. Your hips, lower back, and legs will thank you --- Want LONGER classes? EXCLUSIVE videos? Join the studio for even MORE Pilates with Kait! https://kaitcoatswellness.com/members... --- Props: Get the Look: Equipment I use: Panasonic Lumix G7 // https://amzn.to/3ot9G8t Saramonic Blink500 Pro Wireless Microphone // https://amzn.to/330MQ0c --- Join the Love Your Body Pilates private Facebook group   / loveyourbodypilates   Time Codes: 00:00 - Intro #PilateswithKait #YogawithKait #KaitCoats DISCLAIMER // Although I am a professional Pilates and yoga instructor, these are my opinions. Please consult individually with a health professional for specific health advice. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.