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If you’re over 60 and waking up multiple times at night… If your urine flow feels weaker than it used to… If you’ve quietly accepted fatigue and urgency as “just getting older”… This video may completely change how you see your prostate health. In this episode, Dr. Nerita breaks down the real biological reasons prostate enlargement happens after 60 — and why it’s not simply about aging. While statistics show that over 50% of men in their 60s and up to 90% of men in their 80s experience some level of enlargement, common does NOT mean inevitable. You’ll learn: • The real hormone behind prostate enlargement (hint: it’s not testosterone) • The role of DHT (dihydrotestosterone) and 5-alpha reductase • How chronic inflammation silently worsens urinary symptoms • The 5 common mistakes men make that accelerate prostate problems • A clear, practical step-by-step plan you can start today • Nutrients and foods that support long-term prostate health • Lifestyle adjustments that improve urinary flow and sleep Dr. Nerita explains the difference between proactive men who maintain vitality into their 70s and 80s — and reactive men who wait until symptoms become severe. You’ll also discover: ✔ Why nighttime bathroom trips are NOT something to ignore ✔ How diet affects inflammation and prostate swelling ✔ The nutrients most men over 60 are missing ✔ Why movement and hormone balance matter ✔ When PSA screening and medical evaluation are important This video is about education, empowerment, and prevention — not fear. Prostate health affects sleep, energy, confidence, intimacy, and overall quality of life. The good news? Small, consistent changes can make a measurable difference. If this video helps you, like, subscribe, and comment where you're watching from. Your engagement helps more men get access to medically informed education. Disclaimer This video is for educational and informational purposes only and is not intended to provide medical diagnosis, treatment, or personalized medical advice. Always consult your physician or qualified healthcare provider before starting any supplements, making dietary changes, or adjusting medications. Dr. Nerita is a real, licensed medical professional. The educational script presented in this video was written based on professional medical knowledge and clinical experience. However, the on-screen presentation, voice, and visual representation of Dr. Nerita are generated using artificial intelligence technology for content delivery purposes. This AI representation is used to make educational content accessible and scalable. There is no intent to mislead viewers into believing the on-screen appearance is a live recording. The medical information shared reflects evidence-based knowledge, but individual health situations vary. This content does not replace a consultation with your doctor. If you are experiencing severe urinary symptoms, pain, blood in urine, or other concerning signs, seek medical evaluation promptly. We do not guarantee results. Outcomes vary depending on individual health conditions, consistency, and medical history. By watching this video, you acknowledge that this channel provides general health education and that personal medical decisions should always be made with a qualified healthcare provider.