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Qi Gong for Social Change: Metal Element What’s the right way to go about changing our social structure to support equality and wellbeing? If you have asked yourself that question, this practice is for you. This practice is part 2 of the Qi Gong for Social Change Series. • Qi Gong for Social Change Change requires courage. In this practice we will harness the alchemical potential of the metal element to cultivate the courage and confidence required for structural change. Qi Gong gives us the energy to become social alchemists. We can transform something that seems fixed (our current social system) into something that supports equality and wellbeing for all. If you’re on board with that, let’s get flowing! Keep in mind… “Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging. ― Brené Brown, The Gifts of Imperfection https://www.amazon.com/Gifts-Imperfec... Join me for more metal focused practices: • Qi Gong for Metal Element (Lungs) #seeyourwellbeing #KristenPolzien #socialcchange #qigong #freeqigong #qigongforsocialchange #qigongforbeginners #qigongforchange #qigongpractice #lessstress #wellbeing #mindfulmovement #selfhealing #moreenergy #lifeforce