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Qi Gong for Vulnerability

15-20 minute practices to help you harmonize your Qi flow:    • 15-20 Minute Qi Gong Practices   What do you do in the face of uncertainty, risk, and emotional exposure? Instead of flying toward unworthiness or fear what would it look like if you took a different flight path? This new flight path is called vulnerability. Thank you Brene Brown! Qi Gong is a practice of reclaiming our power as vulnerable beings. What is one of nature's most powerful examples of vulnerability? Birds. Birds are particularly vulnerable when they expose themselves to uncertain habitat. And yet they can survive. How? They find a new path. In this practice, let us embody the vulnerability of birds. Let us reclaim our power. Let us take a different path. Let us soar to new heights. Be like the bird, K “The Bird,” by Victor Hugo Be like the bird, who Pausing in his flight On limb too slight Feels it give way beneath him Yet sings Knowing he has wings. #seeyourwellbeing #KristenPolzien #daretobevulnerable #qigong #freeqigong #qigongforcourage #qigongforbeginners #vulnerability #energymedicine #lessstress #wellbeing #mindfulmovement #selfhealing #moreenergy #lifeforce