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Qi Gong for Unity

Is unity possible? My internal optimist says yes. The realist inside says yes AND unity is a lifelong endeavor that takes honest and committed daily effort. Are you up for the challenge? Unity doesn’t mean we will all agree on the same issue. Unity is defined as being together [with our agreements and disagreements], being at one with something or someone. Is unity possible? I believe so. Qi Gong allows us to S.E.E. - Sense, Engage, and Express - unity through fundamental elements of the practice. Breath - invite the unifying life force energy inside Activation - awaking the life force within Clearing - release mental, emotional, physical stagnation Circulating - move the healing qi within you Flowing - relax into the natural flow of life force in and around you Containing - store healing energy in your energy bank account (lower tan tien) Today’s nourishing and supportive practice will help you connect with your central channel (Chong Mai) - the ocean from which everything emerged and developed. Let us unite and enjoy the fireworks :) Morning Qi Gong Playlist:    • Qi Gong For Morning   Qi Gong Stance for Peace    • Qi Gong Stance for Peace   #seeyourwellbeing #KristenPolzien #qigongforunity #qigong #freeqigong #unityqigong #qigongforbeginners #unity #qigongpractice #lessstress #wellbeing #mindfulmovement #selfhealing #moreenergy #lifeforce