4 Easy 10 Min High Protein Bento Box Lunch Recipes - Japanese BENTO BOX Lunch Ideas #19 скачать в хорошем качестве

4 Easy 10 Min High Protein Bento Box Lunch Recipes - Japanese BENTO BOX Lunch Ideas #19

Here are four protein-packed lunches that can be prepared in 10 minutes. These recipes are high in protein, yet satisfying and easy to prepare, so be sure to use them for lunch ideas or dinner. Easy and Quick Bento Box (Lunch Box) Ideas / Bento Recipe / Lunch Idea Here are 10 super easy Japanese-style pickle recipes 👉    • 10 Easy Japanese Pickles (Tsukemono) Recip...   #bento #lunchbox #japanesefood #japanesecooking Recipes（Official）: https://misosoup.site/4-easy-10-min-h... My tools & seasonings: https://misosoup.site/toolslist/ 【CHAPTER】 00:00 Intro and Super Easy Tsukune Bento 05:01 Salmon with Egg Sauce Bento 08:34 Fried Rice and Karaage Bento 11:45 Chicken Katsu Bento 1. Super Easy Tsukune Bento Ingredients [for 1 serving] ・7 oz (200g) Cooked rice ・3.5 oz (100g) Ground chicken ・0.7 oz (20g) Minced onion ・1/2 tbsp Sake ・1/2 tbsp Potato starch ・A pinch of Salt ・1/2 tsp Grated ginger ・3-4 slices of Lotus root slices ・2 tsp Oil ・2 tsp Mirin ・2 tsp Soy sauce ・1 tsp Sugar ・5 oz (140g) Daikon ・1/3 tsp Salt ・1 tsp Pickled plum ・1 tsp Rice vinegar ・1 tsp Beet sugar (or Honey) ====================== 2. Salmon with Egg Sauce Bento Ingredients [for 1 serving] ・7 oz (200g) Cooked rice ・2.8 oz (80g) Salmon ・1 tbsp Potato starch ・2 tsp Oil ・1 tsp Mirin ・1 tsp Soy sauce ・1 Egg ・1/2 tsp Ponzu sauce ・2 tsp Mayonnaise ・A pinch of Black pepper ・3.5 oz (100g) Broccoli ・2 tsp Dried bonito flakes ・1.5 tsp Ponzu sauce ・1 tsp Ground sesame ・1/2 tsp Sugar ・A pinch of Salt and pepper ====================== 3. Fried Rice and Karaage Bento Ingredients [for 1 serving] ・7 oz (200g) Cooked rice ・1 Egg ・3-4 tbsp Minced green onion ・2 slices of Ham ・2 tsp Oil ・A pinch of Salt and pepper ・A pinch of MSG (optional) ・4.2 oz (120g) Chicken ・1 tsp Miso paste ・1 tsp Sake ・1/2 tsp Grated garlic ・1 tbsp Potato starch ・2 tsp Oil ====================== 4. Chicken Katsu Bento Ingredients [for 1 serving] ・7 oz (200g) Cooked rice ・2 oz (60g) Chicken breast strips ・A pinch of Salt and pepper ・1 tsp Curry powder ・1 tbsp Flour ・2 tsp Water ・1-2 tbsp Panko ・Oil for frying ・3.5 oz (100g) Komatsuna (Japanese mustard spinach) ・0.7 oz (20g) Carrot ・1 Surimi (Imitation crab meat) ・1 tsp Ground sesame ・1 tsp Soy sauce ・1/2 tsp Sugar ・A pinch of Salt and pepper