20 Minute Yoga Class to Lift Your Spirits скачать в хорошем качестве

20 Minute Yoga Class to Lift Your Spirits

A 20 minute yoga class to lift your spirits anytime! Get an all over yoga class with vinyasa, standing sequence, balance, back strengthening, back bending, core work and leg stretches. Of course there’s meditation and breathing too! This class is excellent for all levels and easy enough to fit into the busiest schedules. Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com •Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.• Total Body Yoga ~ Learning from Challenge    • Total Body Yoga ~ Learning from Challenge   Yoga for When You Don’t Have Time for Yoga!    • Видео   Power Yoga Workout ~ Loving in a Time of Hate    • Power Yoga Workout ~ Loving in a Time of Hate   Morning Yoga Flow    • Morning Yoga Flow   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...   and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...