Full Body Dumbbell Workout — Week 1 скачать в хорошем качестве

Full Body Dumbbell Workout — Week 1

1. DB Goblet Squat → Press – 3×10 – Rest 75s 2. DB Reverse Lunge – 3×8/side – Rest 60s 3. DB Dead Bug – 3×8/side – Rest 45s 4. DB Floor Press – 3×10 – Rest 60s Workout Notes: Complete 3 Sets Of Goblet Squat → Press Before Moving On To The DB Reverse Lunge, Etc. Be Very Strict With Your Rest Periods. Use A Stop Watch If Necessary. Perform 3 Times This Week On Non-Consecutive Days Exercise Weight For Male And Female 1. Goblet Squat → Press Male: 40–60 lb Female: 25–40 lb 2. Reverse Lunge Male: 30–45 lb Female: 15–30 lb 3. Dead Bug Male: 15–25 lb Female: 8–15 lb 4. Floor Press Male: 35–55 lb Female: 20–35 lb #exercise #fitnessmotivation #motivation #fitness