How to FUEL for the marathon & carb loading скачать в хорошем качестве

How to FUEL for the marathon & carb loading

Looking to improve your marathon performance? One important factor to consider is your fueling strategy. In this video, we'll cover everything you need to know about carb loading for the marathon. Along the way, I'll share tips and tricks to make the carb loading process as effective as possible, and I'll address some of the most commonly asked questions about fuelling for the marathon. 60 lectures and 12 hours of tips Use discount code - YOUTUBE15 🎉 My NEW Online Coaching Platform is here: http://joggingroom.com Try for FREE! Get limited access to some preview Online Courses for free here: http://joggingroom.com Progress faster Reach the next level & increase your enjoyment while running with user-friendly tutorials for all levels of runner Simple instructions Premium tutorials divided into manageable bits, designed for you to correct your mistakes, and improve your knowledge of all things running Follow me here: Strava -   / strava   Instagram -   / lionscull   Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull