Alexander Zass' INSANE 8 Second Chain Routine for Tendon Strength скачать в хорошем качестве

Alexander Zass' INSANE 8 Second Chain Routine for Tendon Strength

Discover how Alexander “Samson” Zass forged escape-level strength with eight-second isometric chain pulls that hard-wire your tendons for power. We break down his micro-frequency approach, the science behind lower cortisol-to-effort ratios, and why it beats heavy eccentrics for nervous-system recovery. See the 16-position routine in action, learn how to build your own chain setup for under ten bucks, and follow our demo to start bending your PRs today. Turn short, high-intent holds into long-term strength dividends—no fancy gym required. Grab his PDF here!! 👇👇 https://drive.google.com/file/d/1CO2U... Join our Squad channel to get access to special perks:    / @nolimitsquad   Get updates and Break Your Limits before the Squad does!   / nolimitsquad   Lacking the Gear to get Bruce Lee and Alexander Zass Strong? I got you covered! -IsoMax: https://shrsl.com/40eik -DragonDoor IsoBar: https://shrsl.com/40eip -Paul Wade's Isometric Manual: https://shrsl.com/40eit -Vulkan IsoMax Strap: https://amzn.to/3KABNOp -Carabiners: https://amzn.to/3nJ7wUx -NoLimitSquad Amazon Store: https://www.amazon.com/shop/nolimitsquad -NoLimitFitness Online Personal Training: https://www.nolimitfitnesspt.co.uk/ Contact Me! Email: [email protected] Instagram: nolimitchrys Facebook: NoLimit Fitness TikTok: NoLimitSquad89 00:00:00 - Introduction 00:00:32 - The Legend of Alexander Zass 00:00:46 - The Science Behind Zass' Routine 00:01:03 - The Importance of Tendons in Strength Training 00:01:17 - Zass' Training Routine 00:01:47 - The Secret Behind Zass' Programming 00:02:46 - The Three Staple Moves 00:03:22 - The Effectiveness of Short, High Strain Sessions 00:03:41 - Conclusion and Next Week's Teaser Disclaimer: As of 5/15/2021, I am an affiliate of DragonDoor.com and their Isochain/IsoMax product and do receive a small kickback when the above link is used to purchase the Isochain