У нас вы можете посмотреть бесплатно Why I Sprint & Jump AFTER Heavy Squats (Even Though It's BACKWARDS!) || Advanced Concepts #2 или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Advanced Concepts #2! Should you perform explosive work (such as sprinting, jumping, Olympic lifts, etc.) before or after you do your lower body strength work on exercises such as squats and pulls? The traditional advice when it comes to sequencing explosive work and strength work goes something like this: explosive work should be done very first thing when you're the freshest and sharpest and then strength work should follow it. So for example a typical sequencing would go something like... -Unloaded explosive' work to lead things off. So here is where you would put the jumps and sprints and things of that nature -Then you would move into loaded explosive work. So now it's things like weighted jumps, Olympic lifts, and kettlebell swings -Then you finish with strength work. So this is the heavier, slower moving exercises like your squats or your pulls. This is the traditional, typical way that is recommended to sequence these exercises. And in general its pretty solid advice! But its not set in stone and there are certainly instances where you may want to tweak the order of operations here. In today's video I explain several scenarios where it may actually be more productive for you in the long term to reverse the order of the sequencing here (do it backwards!) and put the the heavy work FIRST and the explosive work SECOND in order to achieve maximal results. Welcome to Advanced Concepts #2! If you enjoy the video or find it informative please be sure to hit the like button and subscribe to my channel and leave me some love in the comments as well! #athlete #strengthtraining #enkirielitefitness _________________________________________ RESOURCES & REFERENCES Advanced Concepts #1: Expressing Power For its Own Sake • Advanced Concepts #1: Expressing Power For... _________________________________________ COACHING, PROGRAMS, & TRAINING GEAR Online Coaching: https://www.enkirielitefitness.com/co... Re-Usable Training Templates: https://www.enkirielitefitness.com/te... My archive of fitness articles: https://www.enkirielitefitness.com/ar... Instagram: / enkiri_elite 10% off Tib Bar Guy products with code ENKIRI10 https://www.thetibbarguy.com/enkiri If you're interested in online coaching shoot me an email at [email protected] and I'll pass some more information your way! Or simply visit my web site for more details. The Enkiri Elite Fitness vision is to: -Inspire people to better themselves by showcasing different feats of physical fitness. -Provide free, high quality information covering multiple realms of fitness (weight training, athletic enhancement, conditioning, etc.) to those dedicated individuals who are seeking it. -Offer personal training and guidance to people who want to take their overall fitness, general health, and aesthetics to the next level. If this sounds like you, then please join me and let's push to reach the next level together! _________________________________________ TIMESTAMPS 0:00 Sequencing explosive work vs strength work 2:32 Doing it backwards (an inadvertent discovery!) 8:09 Why this works so well for me 9:34 Other considerations (and a golden tidbit!)