Low Capacity Does Not Reduce Your Value скачать в хорошем качестве

Low Capacity Does Not Reduce Your Value

Many people living with chronic pain or fatigue say they know their worth is not tied to productivity. But when capacity fluctuates, self criticism returns quickly. In this video, I explore why inconsistent energy can feel like a threat to identity and how we quietly internalise the idea that reliability equals value. Fluctuation is human. Capacity shifts. Output changes. None of that reduces your worth. We talk about self trust, internalised productivity pressure and why respecting your limits is not the same as being unreliable. If you have ever felt like low capacity days make you less valuable, this conversation is for you.