The 4-Word Buddhist Teaching That Makes Change Less Terrifying | Bart van Melik скачать в хорошем качестве

The 4-Word Buddhist Teaching That Makes Change Less Terrifying | Bart van Melik

Ready to begin or deepen your meditation practice? Join Dan Harris and world-class meditation teachers on the 10% with Dan Harris app here: https://app.danharris.com/membership --- Most of us treat change as something to survive. Meditation teacher Bart van Melik argues it's actually something to befriend — and that doing so is the fastest path to peace. Bart van Melik is a meditation teacher in the Theravada Buddhist tradition and a regular teacher on the 10% with Dan Harris app. In this conversation, Bart shares: Why clinging to anything — people, circumstances, identity — makes no sense once you truly see impermanence How to introduce meditation to children without making it feel like a chore or a rule What the Buddhist concept of samphappalāpa (useless speech) reveals about why we complain — and how to check your own motives Why practicing meditation with other people is one of the most underrated tools for staying on the path How to stay connected to your body while interacting with others, even in difficult moments This conversation was recorded live during one of the app's weekly sessions and includes a brief closing dedication led by Bart — a beautiful practice for ending any session. --- Subscribe to watch more 10% Happier videos:    / tenpercenthappier   Follow Dan Harris on Social Media:   / danharris     / danbharris     / danharrisabc     / danbharris     / dan-harris-91ba5716b   --- Timestamps: 0:00:00 Introduction 0:03:30 What does "keep calmly knowing change" mean? 0:05:00 The Buddha's final teaching on impermanence 0:06:00 Grief, loss, and the power of attuning to change 0:06:45 Q&A begins: introducing meditation to children 0:07:30 Lou's wisdom: not every kid is into meditation 0:08:00 Using your baby's belly as a meditation object 0:09:00 Mindfulness of the relational field — with others, not just internally 0:10:00 Doing activities mindfully with your kids as they grow 0:11:00 Is connecting through complaining a personality trait or insecurity? 0:13:00 Samphappalāpa — the Buddhist word for useless speech 0:14:00 Closing dedication: coming home to the body and community --- #meditation #mindfulness #Buddhism --- This episode is sponsored by LinkedIn Ads. Reach the right professionals with LinkedIn's targeting tools — by job title, industry, seniority, and more. Spend $250 on your first campaign and get a $250 credit:   / happier