Am I Doing This Right!? | Open Leg Rocker Pilates Mat Tutorial | Beginner To Advanced Variations скачать в хорошем качестве

Am I Doing This Right!? | Open Leg Rocker Pilates Mat Tutorial | Beginner To Advanced Variations

Learn all about the Pilates Mat exercise Open Leg Rocker, and finally answer the question—“Am I doing this right?!”! This tutorial has all my tips and tricks learned over years of teaching, plus fun variations suitable for all levels, from beginner to advanced. 🌟Join my Facebook group, Holistic Self-Care Through Movement:   / holisticselfcarethroughmovement   ✨Follow me for daily wellness tips and check-ins on IG:   / claritypilatesonline   Ready to take your Pilates practice to the next level? Join us for full length, LIVE online Mat classes! ✨Low Back Love 🥰Restore & Recover 💪Pilates For Athletes Learn more at http://clarityclassicalpilates.com DISCLAIMER: As with all exercise programs, when using our exercise videos, you need to use common sense. These videos are meant for fitness purposes only, and are not meant to cure, treat, or diagnose any injury, illness, or disease. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Clarity Classical Pilates will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.